Quote:
Originally Posted by Blue_Bird
I feel like if I even let my guard down a little and stop obsessing I’ll gain a bunch of weight
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I think eating disorders aren't a good way to lose weight + There's so much pain and suffering. Right now I'm reading a book about fasting. Fasting properly is for
wellness not
illness. It's the most effective way to lose weight and be healthy (Apart from exercise) if you do it right.
What I'm saying is that you need to change your thinking - Cuz it's stuck in the opposite of neuroplasticity like depression. Therapy can help greatly if it's done right. I completely advise going into new age fasting stuff etc while having an eating disorder without therapy and recovery. It's a real mental illness - But like all, can be treated and few have a good recovery which is great.
Don't give up hope!.. Western culture is really dumb. It's not even a culture. Just hedonic seeking and perfection. Our ancestors were much better off + They were physically healthy and happy - Especially the addicts.. they were smart at getting dopamine good hunters etc... The schiz people were shamans.
The future can be good if people stop fighting about identity etc and the other side stops being ignorant. A lot of scientific innovations were made but it can be no use to us without our spiritual side etc.
You need to curve the ball into the hole.. Slowly, sometimes fast.. But reaching for perfection in a good way, not a way that harms yourself.. Everyone deals with it all in a dissociative camouflage all in different ways but the same thing - The max.. Infinite.. You can call it god if you want.