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I meditated for 30 minutes last night and it helped my anxiety and also helped me fall asleep, I'm going to start doing that and yoga regularly again
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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