Quote:
Originally Posted by Blue_Bird
I meditated for 30 minutes last night and it helped my anxiety and also helped me fall asleep, I'm going to start doing that and yoga regularly again
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BB!!
This is very good to read (Will take 10+ minutes) but it helped me too;
12 (Stoic) Rules For Life: An Ancient Guide to the Good Life
It's an article about Stoic philosophy. Great for anxiety.