My anxiety never got better today. I mostly just ate my safe foods. Saltine crackers, chicken noodle soup with no broth, a couple soda, a Slim Fast, and and then salmon for dinner. I also had some m&ms. I was basically so anxious all I could do was sit in one spot on my bed and read all day. I finished the young adult book and now I'm reading the book Pay It Forward. Its quite a bit different from the movie but I'm guessing the ending will pretty much be the same. I just have one of my bad feelings again. I wish I had been more productive with therapy last night. I feel like she's not really happy with me. I had a lot to talk to about and I didn't. I just feel uneasy today. I know the book I read and finished was a tough read mentally.