Quote:
Originally Posted by Blue_Bird
I feel quite a bit better since taking one and watching an episode of Pokémon. I think I'm gonna let myself sleep in tomorrow. I've been making myself get up at 5am every day for the past 2 weeks and am probably not getting enough sleep
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One thing I’ve noticed is I can elevate my mood missing a little sleep but too much is dangerous. It can be helpful to know this if you’re starting to get depressed but use it sparingly.