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Old Jun 03, 2022, 01:16 PM
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nottrustin nottrustin is offline
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Member Since: Jan 2014
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LT what I find the most disturbing is that he doesn't understand distress tolerance. That seems to be fundamental when it comes to trauma therapy. When I started seeing my current therapist we realized early on that until we could open my window of stress tolerance we would never realy be able to deal with my trauma to the point it no longer effected my life. We have been working on it for almost 5 years. We have made some progrss but it takes time and a lot of hard work. She is amazing in very gradually helping me to increase my window.
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