Quote:
Originally Posted by HALLIEBETH87
I also repeat song lyrics in my head over and over and it’s annoying and makes me anxious not to do it. I wish this crap wouldn’t happen. Idk what causes it but when I do it I feel better
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I have OCD and this is one way it manifests. For me it helps to have a "safe song" (I both sing over and over and I twist lyrics into dirty words that I don't even say in reality). For me that is "You are my sunshine". When the OCD gets bad I sing it out loud and repeat once or twice and I usually get a break. I have another song or two that help but I can't think what they are right now. Other times it helps to listen to the song repeatedly.
It's miserable and I hope it is getting better for you.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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