Quote:
Originally Posted by arich62
That incident is what brought me here and feeling uneasy the rest of the day. How does one express their anger when verbal communication feels useless? - Is the question. Starts with working the 12 steps I guess and my anger management. Yeah I already thought about that safety stuff. I have little guilt and shame as to my luck it was midday and nobody around and I had 4 things kind of hit me at once that flipped me out.
Things will get better and she will leave by end of September or earlier if her friend visits from out of town- or - making plans to leave town by myself.
|
If I feel that angry, I’d not stay with the person. I was in a relationship with alcoholic once. When he relapsed yet another time I felt so angry I saw red (I don’t act violently but I fell so much anger). I ended the relationship the very next day. Moved out 30 days later. Life has been good since.
If you are in general angry person then sure get help. But if you are just angry because of your partner, then I suggest you move on with your life.