Quote:
Originally Posted by BeyondtheRainbow
It is highly unlikely that anyone who hasn't done IFS will get this, but I read this in IFS terms when I was reading quickly and thought you need to have your anxious self talk to your safe self and then bring the self hate into a conversation with your safe self.......  |
Absolute truth !! I need to really try and put that into daily use. But as you know it’s hard as hell to readily use the skills especially since it’s pretty new you you and I . I think it’s a great Therapy tho. Yes try harder
Hugs !
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