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Originally Posted by ArtieTheSequal
I'm spiraling and I can't stop it on my own. Talking with my mom/brother/sil/sisters on Sunday, instead of helping, triggered me even further and I feel like literally all I've been doing is eating since that zoom call. There is not enough food in the free world to fill the emptiness in me so I really should stop trying. I feel myself sinking and I recognize where I'm headed because I've been there before and I don't want to go there again so I hope when I see pdoc he'll be able to prescribe something that will get me back to myself again.
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Re eating - ive been reading a series of free and not free books on kindle by greg livingston? I started with 101 food rules. There are big mouth monsters on the covers. I am finding them very useful in calming my eating, staying conscious, not letting the bad guys win. I equate his "the Pig" with an evil introject. This is unique to his books, AFAIK. You know i am a big fan of the concept of evil introjects. Helping you understand why you do stuff you dont want to do, but it makes "somebody" happy, something inside you.