Re eating - ive been reading a series of free and not free books on kindle by greg livingston? I started with 101 food rules. There are big mouth monsters on the covers. I am finding them very useful in calming my eating, staying conscious, not letting the bad guys win. I equate his "the Pig" with an evil introject. This is unique to his books, AFAIK. You know i am a big fan of the concept of evil introjects. Helping you understand why you do stuff you dont want to do, but it makes "somebody" happy, something inside you.