I stood up for myself and told my therapist about the rude and unprofessional remarks the previous therapist made about my appeareance and how she called me creepy and stuff. Then I found out a couple weeks ago she got fired for saying that stuff and doing other things.

I didn't used to be assertive for "not wanting to throw people under the bus." But now I know some things just aren't right

Also on Monday I was assertive with my pdoc just enough to get the med increase I needed but not too pushy to get him angry. Its a toss up sometimes though.