Quote:
Originally Posted by Rose76
@ Rosi700 - I welcome your input and suggestions. I like that you take responsibility for self-care. (...)
I would love to be someone who jumps out of bed in the a.m. |
I worked for that as well (had a mild depression then)! In the middle of the day, I went to bed for five minutes with the decision to get up when the alarm rang. So I did; up and ran into the bathroom. Then I went to bed again. I repeated that several times. I wanted to make it a habit.
The next morning I jumped out of bed and run into the bathroom.