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Old Jan 14, 2023, 11:05 PM
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Rose76 Rose76 is offline
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Member Since: Mar 2011
Location: USA
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Quote:
Originally Posted by Rosi700 View Post
I worked for that as well (had a mild depression then)! In the middle of the day, I went to bed for five minutes with the decision to get up when the alarm rang. So I did; up and ran into the bathroom. Then I went to bed again. I repeated that several times. I wanted to make it a habit.


The next morning I jumped out of bed and run into the bathroom.
What a strategy to reprogram your brain! I can see where that could work. Interesting tactic for imprinting a habit. I may try that.
Hugs from:
Rosi700
Thanks for this!
Rosi700