Quote:
Originally Posted by willowtigger
i can feel it clawing at my brain, i remember part of it from 2013 
(...)
i remembered that so vividly today and felt again all the emotions from that day, it was like i was back there
maybe the suicidial urges today was echos from that day, idk |
Do you have a plan for how to cope with suicidal thoughts?
If you have, follow it (don't let you thoughts make you do anything stupid).
If you don't have such a plan, do this (I saw that you are English) :"What help can I get for depression UK?
Contact a GP as soon as possible if you're feeling suicidal or are in the crisis of depression. They'll be able to help you. If you cannot or do not want to contact a GP, call the Samaritans on 116 123 (the helpline is open 24 hours a day, 365 days a year)."