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Jan 21, 2023, 01:51 AM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by wildflowerchild25
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Maybe you can start some count-ups/downs for how long you’ve been free of certain things. I have one for self harm (300 days), nicotine (61days), and IP (252 days). Sometimes when I feel like self harming I look at that and think “oh, I really want to but look how long! Better not”.
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That is another excellent coping skill. I learn so many from you. 
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