I have dealt with anger issues over the years and struggled with productive ways of dealing with it. I admit, I am quick to hold a grudge (depending on the severity) which is no good for anyone.. I have an issue with a guy in my neighborhood (I posted about this a while ago) and my father (who has since passed).

My remedy for dealing with my anger was to eat better and get in shape for two reasons. One is if anything ever goes down with my neighbor I can be prepared. The other is a middle finger to my father for the times he made comments about me. Many would argue this is probably not the "most healthy" way of handling the trauma but I offer no apologies.