I ate healthy today, just by whim, so i guess my formal diet wasn't a waste. I've developed some good habits. I enjoyed eating healthy today because i did not keep my spreadsheet. It made quite a difference. I finished off the tub of leafy greens which i almost never do. It usually goes bad while i nosh on chips and pop.

I got bored of exercising-thru-chores and we got some new equipment in the gym so i took a treadmill for a spin. I didn't go fast, and i didn't go far, but i did work up a droplet of sweat, which i like to see. It was nice to get out of the apartment. We have a really pretty gym here in the building.

I changed a lightbulb and my kitchen is now all nice and lit-up again. I was making do with the light on my range hood, which isn't really enough. I took a shower, too. I did the dishes twice. Got to celebrate the small successes!

The lesson from Tart Cherry Jam in blood glucose management was new to me so i decided it's time to update my ideas about weight loss. So i signed up for an educational series at the hospital. Who knows, i might meet someone!