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Ok. I should know but I wanted to be sure.
Is it working for you? Anyways I congratulate you for being so active in your search for coping mechanisms. 👏👏😀
I also worked at managing my feelings and I read some books. I now use my journal and practice mindfulness.
Are you familiarised with Mindfulness techniques?
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Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.
Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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