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Folder icon Controlling anger

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  #26  
Old Jul 20, 2021, 10:56 AM
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Buffy01 Buffy01 is offline
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Quote:
Originally Posted by continuosly blue View Post
I think Mindfulness is a good way to deal with emotions that take over our thinking. When I started to CONSCIOUSLY use my pre frontal cortex.....
the rational , thinking , part of my brain , it got better. I hardly ever used that
part of my brain , only the emotional part. Also trying to get to the root of your anger may help. It’s most likely that a past hurt , something you couldn’t do anything about , is the root of your present anger. Just some thoughts........
good luck to you. Find someone, ( therapist, friend , ) that you can confide in.
I try therapy and both therapy quit. I tried phone session and was yelled at and threaten because I asked for help. All of my anger is from past hurt.
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  #27  
Old Sep 01, 2021, 06:38 PM
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I still feel like I have too much anger in me.
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  #28  
Old Oct 17, 2023, 06:48 PM
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I have an anger for women workbook that I have been using
__________________
Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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  #29  
Old Oct 18, 2023, 08:24 PM
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AzulOscuro AzulOscuro is offline
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A women workbook? What do you mean? if you don’t mind to reply.
__________________
Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.

Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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  #30  
Old Oct 19, 2023, 06:31 PM
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Quote:
Originally Posted by AzulOscuro View Post
A women workbook? What do you mean? if you don’t mind to reply.
It’s called 5 Step Guide To Managing Your Emotions And Breaking The Cycle Of Anger

Anger Management For Women by Julie Catalano, MSW, LICSW
__________________
Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Thanks for this!
AzulOscuro
  #31  
Old Oct 22, 2023, 12:48 AM
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AzulOscuro AzulOscuro is offline
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Ok. I should know but I wanted to be sure.
Is it working for you? Anyways I congratulate you for being so active in your search for coping mechanisms. 👏👏😀

I also worked at managing my feelings and I read some books. I now use my journal and practice mindfulness.
Are you familiarised with Mindfulness techniques?
__________________
Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.

Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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  #32  
Old Oct 23, 2023, 12:40 PM
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Quote:
Originally Posted by AzulOscuro View Post
Ok. I should know but I wanted to be sure.
Is it working for you? Anyways I congratulate you for being so active in your search for coping mechanisms. 👏👏😀

I also worked at managing my feelings and I read some books. I now use my journal and practice mindfulness.
Are you familiarised with Mindfulness techniques?
Yes it is working for me and I journal. Sure I do mindfulness meditation.
__________________
Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
Reply With QuoteReply With Quote
Thanks for this!
AzulOscuro
  #33  
Old Nov 20, 2023, 09:49 PM
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Buffy01 Buffy01 is offline
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Member Since: Oct 2017
Location: USA
Posts: 10,719
I am almost finished with my anger workbook I’ve been working hard
__________________
Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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  #34  
Old Nov 27, 2023, 03:10 PM
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AzulOscuro AzulOscuro is offline
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Location: Spain ( the land of flowers and gladness, lol!)
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Quote:
Originally Posted by Buffy01 View Post
I am almost finished with my anger workbook I’ve been working hard
Congratulations!!!!! YOU ROCK, GIRL! 😀
__________________
Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.

Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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Buffy01
Thanks for this!
Buffy01
  #35  
Old Nov 29, 2023, 01:46 PM
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Buffy01 Buffy01 is offline
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Member Since: Oct 2017
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Quote:
Originally Posted by AzulOscuro View Post
Congratulations!!!!! YOU ROCK, GIRL! 😀
Thank You
__________________
Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
Reply With QuoteReply With Quote
Hugs from:
AzulOscuro
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