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Old Nov 22, 2023, 07:49 AM
moodyblue83 moodyblue83 is offline
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Member Since: Aug 2021
Location: USA
Posts: 261
Quote:
Originally Posted by DeeeSchmeee68 View Post
How do I become more able to handle certain people/places/situations without being so emotionally sensitive?

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That's the million dollar question ! For me , I try and detach myself from the situation. Detach and also get away from the situation as soon as possible. When I get emotionally sensitive I'm usually thinking about something that connects me to the present situation. Something that hurts. I try not to spend most of my time thinking about someone or something else that hurts my sense of well being. Again , for me , it's getting detached or removed from the situation either mentally or physically.
And of course sharing your feelings like you did here to kind of help you along.
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Trying to Live in the Moment
Thanks for this!
DeeeSchmeee68