Took a walk and picked up my meds from the pharmacy including the vitamin D prescription my psychiatrist prescribed. So I will be taking the vitamin D once a week.
It’s hot out. Like extremely hot out. I’m ready for the autumn.
I slept good. I slept way too late because I had planned to have a very early productive day today but I ended up sleeping till like 11am now my schedule is all thrown off. It’s okay though. I needed the sleep.
My mood is good. I’m glad I didn’t pull an all nighter last night. I do those occasionally and I always end up regretting them the next day. Sleep is very important despite how fun it can be sometimes to go to without it and be super productive. It’s not really worth it.
Gonna practice violin later today. Other than that not much going on. Will probably watch some shows/movies, play games, read books. I might see if I can push myself to do some painting today. I paint miniatures that come with tabletop RPG boardgames. I’m not good at it by any means cause I’m fairly inexperienced with it and it takes skill to be good at it which I haven’t had enough practice yet but it is a VERY relaxing mindful activity. You really have to be focused when doing it because the figures are so small and the details so tiny. It’s very relaxing to do it while having a show, or YouTube, or podcast or music on in the background on my phone on my Bluetooth headphones. It’s like the ultimate way to relax for me, you end up really focused and immersed. I don’t do it often enough. I’m gonna try to start making time for it again though more regularly. I’m pretty bad at it but maybe with practice I’ll get better.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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