Quote:
Originally Posted by JaneOnceMore
The moon was bright tonight. It was so nice to stand in the cold night air on my balcony. I enjoyed my home today. I struggled with overeating. I find my pain passes faster if i tune into it, rather than trying to distract myself from it. A casual form of meditation, i guess. I exercised so that makes four days in a row. I'm really happy about that. I'm alternating days of cardio with strength training.
Hugs to all who struggle!
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Great job on the exercise! And it’s always nice getting fresh air, especially cold air. It’s very refreshing and clears your mind. I’m struggling with overeating as well but working on it as well. I wish you luck with it!
I need to start adding strength training. Right now I do a lot of walking cause I don’t have a car and I use the treadmill and do 15 minutes of stress relief yoga every day. I have a set of 8lb weights and some different resistance bands so I should start using those too. Building strength is important and it’s good to alternate for muscle recovery