Strength training is awesome! I wish I belonged to a gym with proper weight machine to use.

I've donte pilates the past few days, an early appt yesterday then having to get H up early this morning to go into work and H sleeps like the dead. Isn't mental illness a blast?

I hope to get back to power walking tomorrow and maybe at least using some of the weights at the park. I am having super high anxiety and/or manicky symptoms, and I hope the exercise can help it.