I've either reached the depressive crash I get after manic episodes or this is turning to a mixed episode. The irritability was back today and then I got rather depressed (with SI) this afternoon and evening. I have some stressful changes coming up in the next few months and I'm terrified what my mood is going to do as a result of all the stress and change. I'm worried I'll either be depressed or mixed for an extended period of time.

Tomorrow, it's back to school. I will be lecturing in one of my subjects and they will be doing independent work in the other. If my foot is feeling up to it, I'm hoping to get at least a short walk in. It's going to be hot enough outside so it will need to be on my walking pad.