Quote:
Originally Posted by Crazy Hitch
I’m thinking of moving the exercise bike from the garage into my bedroom. It’s way too cold in the garage in the morning. Or just uptake my walking on the weekends. I feel like I have to starve myself to lose 4kg!
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My personal trainer said that people who lose weight with walking alone fo not change body composition - they lose fat and muscle mass equally and become smaller but not leaner. Of course he has a vested interest in promoting strength training, but still, I thought I would share it with you