Quote:
Originally Posted by eksistor
Welcome to the forums @ Individualperson.
The first thing I would suggest is to look into options for a therapist. They can help you talk through your experience and start to see how to take the next important steps. You could also try looking for a DBT workbook online.
You should also take a moment to acknowledge that you've already taken the first step to recovering, by reaching out for help online. That can be a big step, but you made it. |
Thanks for the suggestion about the workbook. I've actually been looping into mental health for almost my entire life. But I keep ending up not in mental health then back again.
I'm not getting why I can't be fixed or even what's wrong with me that everyone else seems to be aware of. I don't want to bother going back because I never get to the point where they say I've improved or I'm cured of who I am.Where does it all lead ?