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I have downloaded an app that I like but find insufficiently challenging. I have been using it for a few days. It has me tensing and relaxing for 3 seconds and then quickly alternating between tensing and relaxing every 1 seconds. I like it, but my pelvic floor PT assigned the exercise of tensing for 10 seconds. Are there apps that include longer tensing exercises? Or apps where I can customize the duration of the hold? What is your favorite Kegel app?
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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