Hi Curiosus, Welcome to PC. The thing with dissociation is that it's like a million dots on a line and one can be anywhere on that line, in my opinion. I'm glad you have a T to help you through this. Likely, your T is aware that you are dissociating, although it might take a while to figure out how much.

Writing is good, I think, and oftentimes when I can't get information to T, it is written down and handed to her. She reads it herself as sometimes I am too dissociated or mute to read it to her. I think any information you can get to T can help her to help you. If emailing is an option, I'd definitely consider that as well. My T gets a lot of information from emailing, text messaging and journal writing. It helps her to know what's going on here so she can better help me.

Glad you're here and hope to hear more from you.