There's a "test", see how well you do?
http://www.selfcounseling.com/help/p...alization.html
Question #2 says you should have an "acceptance of self" (as well as others and reality) which low self-esteem and anger don't seem to jive with?
It's a continuum; you don't "become" this fantastic person and there you are, we're all working on becoming who we are all our lives.