We were married 24 friggin years! Divorce was his idea. So why is he dragging out the process before during and now after the divorce (3 month ago)?
Stressfull enough but then there's the depresssion, anxiety, adhd, insomnia.
No chistrimas decorations up (Too much effort) I got the stuff out to make gingerbread men but that's a far as that got a week ago. It's still on the counter. It's not the season, I just can't get it together anytime of year. My house is clutter and mess and dirty laundry and dirty dishes.
I have to be at work for 8 hours. I struggle to function and work. I just want to get up and leave after about 3 hours.
Is anybody dealing with divorce and mental health problems too? I struggle to get up and survive the day until it's time to try and go to sleep. I have a pdoc and a t but i am so alone alone alone alone alone alone alone alone alone. Kids are grown and live far far away. So it's just me. I posted a thread in pets about emotional support animals but nobody replied yet.
T says work on automatic negative thoughts. Got lots of them. Over and over and over. So now I know I have them. They still invade me even in my dreams.
So, is there anyone out there with any thoughts or advice for me? I could really use it
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Does your train of thought have a caboose?
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