Quote:
Originally Posted by perkypower
No chistrimas decorations up (Too much effort)
I just can't get it together anytime of year.
My house is clutter and mess and dirty laundry and dirty dishes.
I have to be at work for 8 hours. I struggle to function and work. I just want to get up and leave after about 3 hours.
Is anybody dealing with divorce and mental health problems too?
I struggle to get up and survive the day until it's time to try and go to sleep.
i am so alone alone alone alone alone alone alone alone alone.
I posted a thread in pets about emotional support animals but nobody replied yet.
T says work on automatic negative thoughts. Got lots of them. Over and over and over. .
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[quote=perkypower;898689]
Hi Perkey,
I'm not going through a divorse of 24 years which is a major life change event for you right now .
I am alone , I also have not and will not be decorating this christmas in my not as cluttered but still very cluttered not cleaned apartment that no one is getting inside but me . I also have to work .
I like to decorate BTW . I have some very fine onamnets. have some that stay up all year.. so I really don't have to decor....
I know what its like to be so sad and hurt and scared that you don't want anyone to find you. And to want to walk away from working . I did it many times.
The negative thoughts . They came crashing in big time from being on the wrong forum and then something else happened . I almost didn't pull through.
I found some old tapes from when I started recovery years ago . Lots of subliminal tapes . One I have is very good . It was a mans voice that repeated affirmations in three statements .
like
You , Perky are loving and caring.
I , Perkey am loving and caring
She , Perkey is loving and caring
theres a whole list like
you are talanted
you are gratious
you are spontaneous
you are funny
you are compationate
you are attractive
people enjoy being with you....
you sure about that?
etc etc ..
It was like having a man telling me directly , then I would tell myself then , he would be professing that others that I was loving and caring.
He has a very nice voice too. I wish I had his phone number ....
I played those tapes sometimes for eight hours while I was working for a week . It was how I made it through. Im due for a tune up.
Lets keep in touch and maybe see if we can gather a few other people who are having the same ADHD clutter dissorganization negative self thoughts who are now alone and need to get to the place where we can get out there again..
whata ya say?
Im game .
well I hope to be ..
I'm sorry about the lack of response about therapy animals.
I have a dog and shes the best .
Patricia