Thread: CBT session in a bit..
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Old Jan 20, 2009, 08:14 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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Quote:
Originally Posted by ThePainNeverDies View Post
I'm carrying shed loads of guilt, panic and upset.
Hopefully you will be able to talk about these issues ^ in therapy. Talking is really the way to go with these things (and then understanding and then problem solving).

I am sorry about your leg and your IBS. Are you eating a good diet for the IBS? Yogurt and probiotics are good for IBS. How did your performances go?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
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