Back when I was in 7th grade, when I was dealing with severe depression, I started clawing, digging, and scratching at my arms without realizing it..then I started moving on to my chest. It stopped until about 4 months ago, when I was beginning to feel extremely depressed and stressed again...

I can't stop it, and my chest looks so bad...It's so embarrassing and it makes my boyfriend mad because he thinks I'm trying to hurt myself but I'm actually not even realizing I'm doing it...

I just want to stop and I don't know how...