(((((((((((( growly Candybear )))))))))))))

You ask an excellent question.....wish I had the answer to give you.

Sometimes I am very much like you and hang onto the anger. It sucks when I do that because then I project that anger to others who don't deserve it.

Sometimes I'm able to work through the anger and let it go. Usually by talking it out with someone helps me to let go. It depends on who I'm angry at. I think the closer the person is to me, ie: family/close friend, the harder it is to let go of it. And to change longtime relationships (older brother/younger sister) and their dynamics can be very difficult....if not impossible.

Wish I had more suggestions/thoughts for you.


sabby