Quote:
Originally Posted by SICKlySweet
98...I am happy with this, I always see small change as insignificant, I guess it has paid off.
Another thing I am pleased with is the amount of body weight or fat...I don't know what bmi means. But all my life ppl (not my Doc) always said I was unhealthy because I had been (am tall) slender, at 6' & 138 lbs than, was actually within "normal" and Healthy. Working to get back to that weight after falling off the band wagon into Depression.
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BMI = body mass index (ratio between height and weight and being within a healthy range)
I am 6 feet and 170 lbs. which feels healthy. Could lose maybe 5-10 lbs.