I think alot of people have this and they aren't all having MH problems.

I've walked around a thing on the floor cos I just don't seem to have the will or energy to pickup. It made me mad at my self but then the next day I just did the same!

Finally I bought myself a diary and I put down 2-3 things I want to do for that day. Can be stay in bed until 1pm or read a book for 3 hours, or take one of my dogs for a walk.....then I added some things that needed doing around the house such as wash the floor, or get rid of the spider webs as I can see them.

Somedays all get ticked, others it just might be one, so anything I didn't get to do, I added it to my list for the day after tomorrow.

I more I ticked the better I felt and I also didn't have to remember to do it(sometimes my memory is out the window) The stuff I didn't do, I question myself Why not!

Sometimes it was because of pain and I could not walk the dog etc. So I simply put that to another day. No Shame! etc just made me realise WHY! instead of me getting on my own back about being lazy. It helped me.