hi roxy,

I'm sorry you're feeling so low but I'm glad you posted about it! It's definitely not good to stay in that hole too long, it's such a dark scary place! You're going to be fine. Is there anything that normally helps you crawl out of the hole, like some favourite music, a movie, maybe going for a walk or a favourite food? Try to distract yourself from all that darkness if you can and it'll be light again before you know it. Don't forget you're not alone in this. I care and I'm sending you lots of good vibes.