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Welcome to My Support Forums, a private online community of emotional and mental health support groups. Since 2001, we have provided a safe, supportive place online to share your thoughts & feelings, get support and advice, share your wins and stories, all without judgement. Overseen by a caring team of volunteers from around the world. Dr. John Grohol, the founder of the Psych Central mental health site, also founded and continues to oversee this private community to provide a safe, supportive home for people seeking help with a life or mental health issue.

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Mental Health Support Groups

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Latest posts from our support groups today

Do I end this and never get into a romantic relationship again?

by MuddyBoots

My partner just said they wanted to discuss something with me in person Friday night and something about wanting to spend as much life with me as...

Posted in: Relationships & Communication

So… That Happened

by indigo1015

I called out from work today because i simply couldn’t handle it this morning. I was already in my scrubs, getting an iced tea from the Starbucks...

Posted in: Coping with Emotions

Can anyone explain this to me please?

by DeeeSchmeee68

I would like to add that I work 24 hours +/- at $17/hour. I have no deductions as mentioned. I do not qualify for foodstamps. I just can't...

Posted in: Insurance and Finances

Caregiver to my wife since 2006

by SquarePegGuy

My role as caregiver started in earnest in 2006. Here’s what I remember: My wife wakes me up at about 1:30 in the morning to say that she can’t...

Posted in: Partners of People & Caregivers Support

Dear T: I really need to tell you something XLVII

by unaluna

Girl thats fantastic! I unfortunately gained 15 lbs in 6 mos. My dr said that happens with insulin. I need to cut down on cookies!

567

Posted in: Psychotherapy

Taking care of teeth.

by splitimage

This is kind of embarrassing but I really struggle to take care of my teeth with regular brushing and flossing. So I'm going to use this thread...

707

Posted in: Self-Help Ideas and Goal Setting

How do I get it through my stupid head...?

by MuddyBoots

I will see tomorrow so don't ruin it by acting as if it doesn't exist today! Who else struggles with the concept of a future and planning for it?

Posted in: Complex PTSD

Huge Anxiety

by PhilMC

I'm facing opening up a business with a friend. It's technical and I'm the tech person. I've been inundated with huge anxiety over this. I love...

Posted in: Coping with Emotions

tell me anything good about myself

by shard

im irritable i can barely talk to people i have little to no common sense im autistic im like 5' 1'' i have no talents other than drawing and...

Posted in: Other Mental Health Discussion

Bipolar Check-in #79

by BeyondtheRainbow

Starting a new thread...Will link to this on the old one.

928

Posted in: Bipolar

In the ER

by Moose72

Yesterday I kept feeling like I had to pee but couldn’t. I was also dealing with fecal incontinance. I felt like I had to pee but couldn’t. I...

Posted in: Bipolar

Newbie here

by Telligrl60

Hello I just joined today and looking forward to getting lots of good advice. I have depression/anxiety and I suspect undiagnosed ADD. Also history...

Posted in: New Member Introductions

The Interrogation

by The_little_didgee

I recently experienced an unpleasant job interview. It felt like an interrogation of my personality and values. Nearly all the questions were...

Posted in: Work and Careers

Different treatment for men vs. women?

by Albatross2008

My husband and I both have type 2 diabetes. We have the same insurance and go to the same clinic. I know each case is individual, and what works...

Posted in: Disabilities and Chronic Diseases

I feel so foolish and so stupid in my job

by Have Hope

Yesterday I had an experience with two directors or higher ups that sent my self esteem into the gutter. One of the directors articulates his...

Posted in: Work and Careers

Chefs, what you cookin'?

by Mingo

Okay, so I'm sure most of us aren't actual chefs, but I get a sort of accomplished feeling from cooking that makes my evening just feel more...

185

Posted in: General Social Chat

Weight Loss and Exercise #5

by Tart Cherry Jam

That is a new for me, "Grats" for "Congrats"! thank you!

371

Posted in: Exercise & Weight Loss

going to bed for the night consistently

by Tart Cherry Jam

My biggest habit challenge is going to bed consistently and on time. 10:50PM tonight. Not too bad. My immediate goal is to always go to bed no...

423

Posted in: Self-Help Ideas and Goal Setting

Women-dominated exercise such as yoga and pilates would greatly benefit men

by Tart Cherry Jam

from a WebMD Newsletter this WebMD article landed in my inbox this morning. The article talks about how much men are missing out by not engaging...

Posted in: Women-Focused Support

What are you listening to? #2

by bluekoi

Johnny Cash, "Hurt".

770

Posted in: Bipolar

Oprah and weight loss?

by Mountaindewed

How do you feel like shes going about her approach to weight loss? I don't mean like taking meds in general but I mean the whole message shes giving...

Posted in: General Social Chat

rejection

by Fuzzybear

I have a hard time with rejection, especially when I also feel misunderstood and when I feel that there is injustice. :( I'm sure that this is...

Posted in: Other Mental Health Discussion

Decluttering

by FloatThruThis

I think about decluttering a lot. Most recently, I was invited out to a dressy occasion and did not go, but it got me thinking about what I would...

Posted in: Self-Help Ideas and Goal Setting

Crippling Fear of ALS

by Biba_yu

I admit I am hypochondriac. I have enormous health anxiety, I live in constant fear. I am not even that scared of dying. I don't want to, but I am...

Posted in: Anxiety, Panic and Phobias

Does this make sense for BPD?

by MuddyBoots

I know no one's going to answer this because this subforum's dead, but I'll post it anyway because it's food for thought for me and maybe, just...

Posted in: Borderline Personality Disorder

General
	New Member Introductions Welcome to our support groups and community! Come in and introduce yourself to other members here. Please read our Community Guidelines before posting. Sub-Forums: General Q&A Forum	279,561	Newbie here Today at 07:13 AM by Telligrl60
	General Social Chat Sub-Forums: Our Pets	360,548	Chefs, what you cookin'? Today at 02:14 AM by D-a-n
	Other Mental Health Discussion	218,824	tell me anything good about myself Today at 09:00 AM by shard
	General Q&A	25,554	Who's the d-bag, me or this dude? May 14, 2024 at 05:22 PM by MuddyBoots
	Sanctuary for Spiritual Support	35,627	Ever experienced a 'Walk-in' or Soul... May 02, 2024 at 06:37 AM by InkyTinks
	Relationships & Communication Sub-Forums: Divorce and Separation	268,306	Do I end this and never get into a... Today at 11:00 AM by divine1966
	Coping with Emotions	68,494	So… That Happened Today at 10:55 AM by CANDC
	Psych Check-up	8,173	Psych Check-Up \| Downtime Length Inquiry Jan 15, 2024 at 08:11 AM by DocJohn
	Work and Careers	31,110	The Interrogation Today at 06:32 AM by Discombobulated
	School and Study Issues	14,774	Meeting about my maths soon Apr 26, 2024 at 07:59 PM by divine1966
	Sleep Issues & Dream Interpretation	23,485	Nobody watched over my birds Apr 29, 2024 at 07:20 PM by Albatross2008
	Insurance and Finances	9,719	Can anyone explain this to me please? Today at 10:45 AM by DeeeSchmeee68

Mental Health Support
	Addictions Sub-Forums: The 12 Steps Gambling, TV and Internet Addiction Sexual Addictions Smoking Cessation	41,782	Daily Check In #4 May 14, 2024 at 01:51 PM by MuddyBoots
	Adult Children of Alcoholics	7,270	My Father May 03, 2024 at 11:03 AM by 16PennyNail
	Anxiety, Panic and Phobias Sub-Forums: Anxiety Success Stories Social Anxiety & Selective Mutism	88,026	Crippling Fear of ALS Yesterday at 08:18 PM by SquarePegGuy
	Autism and Asperger's Syndrome Sub-Forums: Autism Success Stories	9,865	Can’t stand the phrase “stop using your... Apr 19, 2024 at 06:57 PM by Cantholdmyrage
	Attention Deficit Disorder (ADD/ADHD) Sub-Forums: ADHD Success Stories	14,922	ADHD in Spouse, Advice and Thoughts Apr 29, 2024 at 04:55 PM by Brentus
	Bipolar Sub-Forums: Bipolar Treatments Bipolar Success Stories	595,932	Bipolar Check-in #79 Today at 08:45 AM by Mountaindewed
	Childhood Emotional Neglect	4,157	what did you do today for your inner... Yesterday at 02:32 PM by FloatThruThis
	Depression Sub-Forums: Postpartum Depression Depression Success Stories Treatment Resistant Depression	350,348	Daily check in thread: Ups & Downs... Yesterday at 10:51 AM by nonightowl
	Dissociative Disorders Sub-Forums: The Garden Teen Alters Garden	105,717	Amnesiatic Dissociative Disorder Yesterday at 11:59 AM by cool09
	Eating Disorders Sub-Forums: Eating Disorder Success Stories Anorexia Bulimia Overeating & Binge Eating	31,717	Daily Check In Thread for those with an... May 14, 2024 at 12:54 PM by MuddyBoots
	OCD and Trichotillomania Sub-Forums: OCD Success Stories	11,880	Obsessing about men's opinion of me Apr 06, 2024 at 01:20 AM by black-roses
	Personality Place Sub-Forums: Antisocial Personality Disorder Avoidant Personality Disorder Borderline Personality Disorder Dependent Personality Disorder Histrionic Personality Disorder Narcissistic Personality Disorder Obsessive-Compulsive Personality Disorder Paranoid Personality Disorder Schizoid Personality Disorder Schizotypal Personality Disorder	111,475	Does this make sense for BPD? Yesterday at 07:37 PM by MuddyBoots
	Post-traumatic Stress Sub-Forums: PTSD Success Stories Combat PTSD Complex PTSD	56,883	How do I get it through my stupid... Today at 09:30 AM by cptsdvictim
	Schizoaffective Disorder Sub-Forums: Schizoaffective Success Stories	11,201	Schizoaffective check in thread #2 Dec 06, 2023 at 09:08 PM by Victoria'smom
	Schizophrenia and Psychosis Sub-Forums: Schizophrenia Success Stories	280,081	Roll Call 202 Yesterday at 06:08 PM by Atypical_Disaster
	Self Injury	78,443	Talking about it May 12, 2024 at 08:21 AM by byfnvy
	Survivors of Abuse	74,177	How to deal with abuse Yesterday at 06:38 AM by cptsdvictim

Treatments and Self-Care Strategies
	Psychotherapy Sub-Forums: Romantic Feelings Toward My Therapist	1,015,804	Dear T: I really need to tell you... Today at 10:11 AM by Mountaindewed
	Psychiatric Medications Sub-Forums: Getting Off of Meds	83,732	In your opinion, would meds be helpful? Yesterday at 06:09 PM by MuddyBoots
	Other Treatments	8,284	Another thing... May 01, 2024 at 10:32 AM by splitimage
	Self-Help Ideas and Goal Setting	17,768	Taking care of teeth. Today at 09:32 AM by splitimage
	Steps to Better Self-Esteem	15,207	Self Esteem thought Yesterday at 07:25 PM by Catsrock

Health & Other Support
	Health Support Sub-Forums: Exercise & Weight Loss	40,061	Weight Loss and Exercise #5 Today at 01:10 AM by Tart Cherry Jam
	Disabilities and Chronic Diseases	4,584	Different treatment for men vs. women? Today at 05:08 AM by Blueowl
	Grief and Loss	22,165	One year anniversary of mother's death May 07, 2024 at 05:30 PM by CANDC
	Partners of People & Caregivers Support	14,603	Caregiver to my wife since 2006 Today at 10:15 AM by CANDC
	Chronic Pain Support	14,286	Fibromyalgia Check-In Thread #6 ... May 12, 2024 at 02:13 AM by Cocosurviving
	Healthy Parenting	8,491	Adult Son Refuses Treatment Feb 13, 2024 at 12:49 AM by Tart Cherry Jam
	Men-Focused Support	3,873	Advice on handling a malignant... Mar 24, 2024 at 03:33 PM by gxcartemis
	Women-Focused Support	23,849	Women-dominated exercise such as yoga... Today at 12:59 AM by Tart Cherry Jam
	Sexual and Gender Issues	35,467	Husband won't have sex anymore. Yesterday at 03:18 PM by bide
	LGBTQ+ Support	3,432	I find the “sneaking into the wrong... Apr 22, 2024 at 06:44 PM by 16PennyNail
	Seniors' Lounge	7,619	Our health issues May 13, 2024 at 08:55 PM by Tart Cherry Jam

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My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Mental Health Support Groups

Latest posts from our support groups today

Do I end this and never get into a romantic relationship again?

So… That Happened

Can anyone explain this to me please?

Caregiver to my wife since 2006

Dear T: I really need to tell you something XLVII

Taking care of teeth.

How do I get it through my stupid head...?

Huge Anxiety

tell me anything good about myself

Bipolar Check-in #79

In the ER

Newbie here

The Interrogation

Different treatment for men vs. women?

I feel so foolish and so stupid in my job

Chefs, what you cookin'?

Weight Loss and Exercise #5

going to bed for the night consistently

Women-dominated exercise such as yoga and pilates would greatly benefit men

What are you listening to? #2

Oprah and weight loss?

rejection

Decluttering

Crippling Fear of ALS

Does this make sense for BPD?

My Support Forums