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#1
Nov 28, 2015, 12:19 AM
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My t gave me an affirmation that says " I lean into recovery not my emotions. " Not sure how this will help but okay I'll trust her. So how can I make this work for me?
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 Anonymous48690, avlady
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#2
Nov 28, 2015, 04:04 PM
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they probably mean to not give into your emotions and lean or grasp into getting recovered instead. like leaning on a wall, something to hold you up while trying to recover completely, you'd have to do it slowly and use your strengths instead of the weakness of bad emotions.
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#3
Dec 03, 2015, 03:34 PM
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Maybe it means to focus more on recovery and not letting your emotions get in the way. You're going to feel a lot of emotions in the recovery process and you're going to learn a lot about yourself. Let it happen but don't let it set you back. It's so easy to be crying one minute and say "f&c& it, I need a drink". But you have to know better and want better. Good luck and stay strong!
Dx: BP2, PTSD, bulimia/anorexia Seroquel 150mgs Risperdal 4mg Trileptal 600mgs Buspar 45mgs Ativan 1mg PRN Vyvance 70mgs PRN |
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