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#1
Apr 25, 2018, 10:33 PM
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Does anyone else here drink to self medicate?
I used to have a glass of wine on my own, soon it turned in to two, and eventually a full bottle. I've been very feeling low and struggling to sleep recently so I've found myself drinking more. Tonight I had a bottle of wine on my own to help me feel better and realised this isn't ok. I drink it fast and don't feel I can stop. I feel good now, relaxed and hoping to god I'll sleep, but tomorrow I'll be anxious, groggy and low. It's so hard but its all I have to help me cope right now. Just hoping someone can relate because it's a lonely and sad feeling. |
 bizi, RamblinClementine
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#2
Apr 26, 2018, 05:32 AM
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That was me last summer. I have cycled for years between seeming to have control to letting it become too much of a crutch and not controlling it well. I am trying to make this time different. I have been 10 months without a drink and don't plan to drink again.
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| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
| bizi, RamblinClementine
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#3
Apr 26, 2018, 05:58 AM
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You are definitely not alone. I first started drinking to deal with anxiety. And then it spiraled out of control. If you want to stop, help is available and you can talk to your Dr. about meds to help you sleep.
splitimage
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 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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| bizi
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#4
Apr 26, 2018, 08:09 AM
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welcome, sorry that you are having a hard time.
try cutting back, drink a fizzy drink like la croi sparkling water flavored some what, drink it fast. We drink the cranberry ones. Also try eating some almonds or chewing gum. Brush your teeth when you come home from work. See if any of the above curb your desire to drink a lot of wine. good luck bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
 RamblinClementine
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#5
Apr 29, 2018, 12:18 AM
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I drink to self-medicate- beer mostly- have gotten out of hand over the last three years. Can't remember the last time I took an entire week off drinking, so I'm trying to go one month without beer. Today is day 5, and
I will admit I am feeling more energetic but also a bit more anxious, but only about personal health things. Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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