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#1
Apr 10, 2010, 06:10 PM
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I wish I could get rid of the rush of feeling that seeps through my entire body when I say anything. Even when I make little mistakes that everyone else makes, and I know in my mind that its not a big deal, I still feel stupid. Its a rush of emotion (adrenaline, epinephrene, i have no idea) to my chest, face and neck. I thank god for darker skin or I'm sure I would be one who would blush visably all the time. I hate it, I even feel this way when I'm with my family, whom I feel the most comfortable with usually. I am working on depression in therapy, but I don't think I will feel better until I can get this rush of feeling to disappear.
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"Logic is in the eye of the logician." --Gloria Steinem |
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#2
Apr 11, 2010, 06:57 AM
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Talk to your therapist about cognitive distortions.. When I went over them with my "T" I couldn't beleive I fit in just about all categories..I still have anxiety but am learning to deal with it..I also take meds..I have learned to do everything first thing in the morning before I have time to talk myself out of it..I wish you luck with your "T"...
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#3
Apr 11, 2010, 06:10 PM
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#4
Apr 13, 2010, 06:07 PM
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Hello, Alesha. This article may help too: http://www.mayoclinic.com/health/sel...9/METHOD=print
http://www.mayoclinic.com/health/sel...8/METHOD=print http://www.self-esteem-nase.org/selfesteem.php |
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