 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Aug 09, 2010, 10:36 AM
|
||||
|
||||
|
I keep getting chest flutters, but they aren't the typical ones I get with Anxiety. I know they aren't anything serious, because I have had them before....I just can't calm myself by telling myself they mean nothing.
I keep doing deep breathing and I just don't know what else to do. I guess I just need suggestions and maybe some hugs....please? 
__________________
"The mind is like a parachute. It doesn’t work unless it’s open."  Don’t look where you fall, but where you slipped. 
|
|
#2
Aug 10, 2010, 02:57 AM
|
|||
|
|||
|
Hey onlymedid, I used to get this a lot as well and most of my deep breathing exercises and stuff did not help either sometimes. I did however find an Amazing mental exercise which has helped me a hell of a lot, it is called the Bagha and has really made the world of difference in my life. I hope this helps you as much as it did me, it has really turned my life around. Oh, and heres that hug,
you get better now you hear.
|
|
#3
Aug 10, 2010, 03:59 AM
|
||||
|
||||
|
((((onlymedid))))
Maybe you should ask your doctor for a 24hr holter monitor pathology test to record any flutters over that 24 hr period? It will help with any diagnosis and if there is anything wrong you will know soon.... Take care, Rhiannon
__________________
 Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you |
|
#4
Aug 10, 2010, 05:53 PM
|
||||
|
||||
|
Quote:
__________________
"The mind is like a parachute. It doesn’t work unless it’s open." Don’t look where you fall, but where you slipped.
|
|
#5
Aug 10, 2010, 05:54 PM
|
||||
|
||||
|
Quote:
__________________
"The mind is like a parachute. It doesn’t work unless it’s open." Don’t look where you fall, but where you slipped.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
