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#1
Nov 15, 2010, 03:53 AM
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And got home in just enough time to feel the panic attack coming on. Felt nauseated, hot, sweaty and pale. Took me half an hour to calm but I managed it without a xanax.
I have committed to going for a walk with DJ each afternoon to start, for about 20 minutes, leading up to 30 minutes twice a day then one one hour walk a day...How on earth do I do this?
__________________
 Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you |
 Elana05
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#2
Nov 15, 2010, 08:24 AM
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Congratulations on self calming Rhiannon. You did very well. many people cannot do that. as it is difficult. How did you manage?
 walking with DJ sounds like a good plan. what is the walk like, the scenery, the air? |
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#3
Nov 15, 2010, 08:44 AM
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"How on earth do I do this?"
 you do it with courage . it will help!
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand |
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#4
Nov 15, 2010, 02:41 PM
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You can do it! The exercise may also help. Once you commit yourself to doing it regularly it will get easier and easier the more you do it.
__________________
"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time." - Anna Freud |
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#5
Nov 15, 2010, 02:51 PM
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WELL DONE!!!!!!!!!!!!! That's wonderful!!!!!!! You can keep this up!!!!!!!! And I hope it will be very therapeutic in lots of ways.
__________________
 Peace is every step ~ Thich Nhat Hanh |
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#6
Nov 17, 2010, 10:45 PM
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Thanks you guys! ((((Madi)))) ((((sundog)))) that is so lovely. After having this thing for so long to be able to quell myself in such a short time was good. Though I didn't think about it until today.
I have anxiety on the walks because he just had a heart attack and the walking is his exercise to recouperate his health and energy. I worry because I don't want him to have another heart attack. So I'm having an issue every day. That on top of being agoraphobic is a little complicated. I'm having off side problems that are related and causing other issues to crop up. I guess I will have to think about it all, see what comes up. Thanks everyone for your support I really do appreciate it ((((hugs)))) to everyone
__________________
Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you |
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