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#1
Nov 13, 2010, 09:54 PM
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Hello im new to p c and im just looking to better manage my anxiety and cope with other issues im dealing with. Thx for thesupport everyone and im looking forward to being here
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#2
Nov 13, 2010, 11:37 PM
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Hello and WELCOME!
 Glad you found us ! You'll find some great people here. It's kind of slow sometimes, so be patient.  I'm pretty familiar with anxiety and I too have trouble coping with SOME things --- I'm great in a crisis, but it's the day to day stuff that trips me up. lol  Then I go to pieces  Take care, and hope to hear more from you. Hugs, Lee |
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#3
Nov 13, 2010, 11:39 PM
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Hi hopefully! It's good to see you here! I have a lot of anxiety issues too. Have you tried things like regular exercise or any kind of relaxation techniques?
In addition to therapy and medication, I do find it helpful to exercise every day. And I also practice daily meditation (even if it's just for a few minutes). It's also really important for me to try and keep busy. Having too much time to think (= worry!!!) is not good for my anxiety!! What do you find helps you the most to manage your anxiety?
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 Peace is every step ~ Thich Nhat Hanh |
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#4
Nov 15, 2010, 10:35 PM
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Agree with Sundog. Learning to meditate and relax is important. Just find what works best for you.
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"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time." - Anna Freud |
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