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#1
Nov 22, 2010, 01:31 AM
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I don't know why, but whenever the school counselor calls me down to her office because she wants to check up on me, I get so scared, and a lot of the times i have a panic attack, and i have to go to the bathrooms and i throw up, and i shake so bad....... and i dont want to be scared of her, but i am scared of all counselors...... I dont want to be, though! How can i have panic attacks and be scared and shake and not want to????
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 I'm ok...isn't that what I'm supposed to say?
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#2
Nov 22, 2010, 03:50 AM
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Quote:
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#3
Nov 24, 2010, 06:49 PM
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I think it is hard to let anyone in when we can't fully understand our inner world and battle to keep control and stability over it. I used to get high anxiety meeting anyone that wanted to "talk" about me or my emotions/problems. Maybe your anxiety is due to something like that but maybe not. The only way I can think to deal with it is to work with a therapist and/or try to find a DBT, or CBT group where you can relate with others. Cognitive Behavioral Therapy treatment saved my life.
Hoping you find something that works for you.
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Cherry>>>Gash "What might it be like to simply draw on your knowledge and experience of how to be with people, and to invite yourself into the fold? To see yourself as simply another person. Another being in the world." |
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#4
Nov 25, 2010, 06:41 AM
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Look inside and see what is there and allow it to surface
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 Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you |
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#5
Nov 25, 2010, 02:45 PM
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Hello, toughgirl. Does the school counselor know about your distress? If not, can you talk about it the next time you see her? You might print your post and give it to her beforehand. I suspect she would like to know so the two of you can work to ameliorate your reaction.
Good luck. |
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#6
Nov 25, 2010, 02:59 PM
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Being "called down to the office" always seems to be an axiety producer for me. It doesn't matter what office or why.
Would schedualing check-ins help? Or is there another way to do the check-ins? |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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