[Umbral_Seraph]

I was supposed to go to a meeting for a project on Friday. I don't know what happened; despite meds I still freaked out and never went. Now I'm mad at myself for not going. I'm having a hard time keeping myself from backing out of the project entirely.

[fight]

Is this project for school or work?

[Umbral_Seraph]

Yes it is. sigh...

Hello, Umbral_Seraph. Does the prof know about what is going on? Is there something the school could do to help you be more comfortable doing the project?

[OrangeMoira]

It happens. Don't be too mad at yourself. You can still keep going on the project. Are you able to contact someone and find out what you missed?

Hope you're feeling less anxious today.

[Umbral_Seraph]

There's another related meeting later this week, so hopefully I won't be too much out of the loop...
This one I can't miss...

[sundog]

Hi Umbral Seraph. I really understand about avoiding things due to anxiety and then feeling crappy about myself afterwards. It's great you're going to have the opportunity to go to another meeting this week. I have often found that the thought of doing something can be worse than actually doing it. So it really can be worth pushing ourselves to give it a go. Plus, it always feels so good afterwards!

I hope you're able to make it to the next meeting and that it goes well! Good luck!!