Anxiety

I'm feeling so anxious these days. Today it's very bad...and I don't like that because It's my last day off this weekend. Thank God I'm going to see my therapist tomorrow afternoon because I feel like I will have a lot to talk about. But at the same time it's only my second meeting with her so I'm worried that it won't go well.

If you've seen any of my other posts, I'm just really worried about losing my job. Sometime this week, when congress votes, I will find out. I'm worried what the outcome will be...and even if I keep my job what I will do because since I started I haven't been very happy at this job at all.

Any support would be REALLY appreciated. Thanks.

I know what it's like to be stressed, anxious and not like your job. That can really make things pretty horrible. But try not to project. Just take things a day at a time. Live for NOW. Yesterday is gone, and we're not even promised tomorrow -- so just stay in today. That's all we have anyway.

When tomorrow comes, perhaps it won't seem so bad afterall. All you can do is your best ~ they can't expect any more than that. This job doesn't have to be your career ~ just something for the time-being. In the meantime, you can always be looking for something better. God bless and please take care of YOU. Hugs, Lee

anxiety....those butterflies constantly in my tummy. Cant do anything but sit on my bed and watch tv to distract myself, went to chat in private room on depression led by gus and it was a private room...couldnt get in and needed too. See my Pdr on wednesday thank goodness, can i make it till then without SH will try my best
roxyanne1




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I thank you guys for your support, but to some extent I feel like these forums don't help. I still feel anxious as heck.

Hi embracinglife. I'm really sorry you're feeling so anxious I think it's very understandable given that you are worrying about your job to this extent.

Honestly, I'm not sure that it's possible to stop feeling anxious when you're facing a really uncertain situation like this one. I think the best we can do is to try and be kind to ourselves and take care of ourselves, while accepting the fact that a certain amount of anxiety is unavoidable for the time being. (I know how hard that is though and I'm definitely someone who does a lot of worrying about "what if" type scenarios!!)

I would try and distract myself, for example by going out for a walk, or by focusing on some practical task - even housework! I do find it helpful to be online because it's a good way for me to get absorbed in something other than the thing I'm worrying about.

I also find journaling helpful. Not sure how you feel about that, but perhaps you could try writing about how you're feeling in a private journal and see if it makes you feel any better at all.

It's great you're seeing your T tomorrow. I hope that goes well and that she can offer you lots of support. I'm keeping my fingers crossed for you about your job situation and I really hope it all works out

Yeah anxiety is the devil and I cant stand it uggh sending huggs your way

Hi embracinglife, I'm hoping for the best possible outcome re your job and anxiety. I've been pretty unhappy with my jobs in the past. It's a lousy experience. I hope that there are better things ahead for you.

Ah, there is nothing worse than experiencing extreme anxiety where a job is concerned. Especially when it feels as though you're between a rock and a hard place in terms of losing necessary income or being stuck in a position you dislike.

I've been in various jobs that I couldn't stand. Of a matter of fact I'm in one right now I'm not really a fan of. One technique I use to get me through it is I seek out positive aspects of the job. There is usually something about it that is alright. Whether it is the people, a certain part or even just the atmosphere. Hell, if I'm desperate enough I'll seek out a cool pattern on the ceiling. Anything to get me through. In my current case since I'm doing receptionist work - I look forward to the 10 minutes of math I get to do at the end of the day in terms of balancing my til (I love math).

Also, being faced with the idea that you might lose a job you desperately need in such hard economical times is terrifying. But try to stay positive. You are most certainly not alone in this one. It helps to remember that. Also, try to think of how it has potential to get better if you were to lose it. How could you further yourself? Broaden your horizons? Perhaps even try something completely new if you're not fond of what you do.

Either way, sorry for the wall. I just really hope all works out for the best. Keep up the hope and try to remember it gets better each and every day.

Hi Folks,
I'm new to this group - I have lived with anxiety for most of my life, particularly in new situations. I feel that everyone else knows how to live and be loved and accepted. Not me - It's the childhood messages I think that stas with me. At this adult age, I know they aren't true - but inside my body they are still there.
Thanks

Hi gerrithegirl. Welcome! I can relate to what you say here and I'm sure many others can too. I hope it helps you to spend some time here and share experiences and support

I can understand about the job thing. My family might have two people unemployed and thats going to be hard to only have one person bringing a pay check home. Try to relax and just let it be. If your suppost to be there you will and if you not there something better coming your way. Well thats atleast what i say anymore. I can't do anything about it and I can't let it stress me out. I wish you the best of luck.