[whootsley]

I have not yet tried this technique but it sounds like it works great. I found it while browsing the web. I hope it helps you all out I cant wait to try it tonight before bed.

http://www.panic-and-anxiety-attacks...sive-thoughts/

It has a lot to do with visualization, so excited

Originally Posted by whootsley

I have not yet tried this technique but it sounds like it works great. I found it while browsing the web. I hope it helps you all out I cant wait to try it tonight before bed.

http://www.panic-and-anxiety-attacks...sive-thoughts/

It has a lot to do with visualization, so excited

Thanks for the link

[Willcat]

I do my best to be aware of intrusive anxious thoughts. Tho many times I somehow miss that awareness and just feel the physical symptoms of anxiety. I just wonder whats going on and do my best to be stable. I think I'm missing something outside of my awareness.

[Silent_tsol]

Ok, here's a silly question that I never really understood. I've read a lot of visualizations online and they always tell me to close my eyes. How the heck am I supposed to follow the visualization if I can't read the page -my eyes are closed. Am I supposed to read and remember it...or am I missing something.

That rant aside, when I read,

There is no right or wrong way to carry out the visualization. Be intuitive with it and do not feel you are unable to carry it out if you feel you are not very good at seeing mental imagery

I decided it was a great link. I will definitely try it when I get a chance