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#1
Aug 24, 2011, 09:44 AM
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Hi my name is MonaLee I w ould like to tell you that I am having panic attacks and I do not go out of the house I just go out on the weekend with my husbend.can you help me .
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#2
Aug 24, 2011, 07:17 PM
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Hello, monalee. I hope the tips help. I professional help an option?
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#3
Aug 25, 2011, 04:01 PM
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I was the same way. I was having daily panic attacks and wouldn't leave the house either. Cognitive behavioral therapy ended up being the solution for me. I used the "Attacking Anxiety and Depression" program and after that I haven't had a panic attack in years. Maybe that is something you can look into... hope that helps!
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